Services

Weight Loss

At Yaana Nutrition Point, we understand that losing weight is not just about cutting calories but adopting a sustainable and healthy lifestyle. Our personalized weight loss programs are designed to fit your individual needs, preferences, and health goals. We focus on creating balanced diet plans that ensure you get the right mix of nutrients while gradually shedding those extra pounds. Our approach avoids the pitfalls of crash diets and emphasizes long-term success.

We incorporate techniques such as mindful eating, portion control, and regular activity, all while allowing room for your favorite foods in moderation. Our team monitors your progress closely, providing encouragement and adjustments to your plan as needed. We also address factors like hormonal imbalances, metabolism, and stress that may affect weight loss.

Whether you are looking to lose a few pounds or embark on a major transformation, Yaana Nutrition Point provides the expertise and motivation to help you reach your goals. With a supportive environment and evidence-based methods, we ensure that your journey to weight loss is both effective and enjoyable. Choose us to take the first step toward a healthier, happier you.

Weight Gain

Gaining weight may seem simple, but doing it in a healthy and sustainable way requires a structured approach. At Yaana Nutrition Point, we specialize in weight gain programs that focus on nourishing your body and improving overall health. Whether you’re recovering from an illness, dealing with a fast metabolism, or aiming to build muscle mass, our expert dieticians create personalized plans tailored to your specific goals.

Our plans are designed to include nutrient-dense foods rich in calories, protein, healthy fats, and essential vitamins. We prioritize wholesome eating habits, ensuring your body gains lean mass instead of unhealthy fat. Alongside dietary adjustments, we provide recommendations on lifestyle changes and physical activities that align with your weight gain objectives.

Throughout the process, we closely monitor your progress, adjusting your plan to maintain steady and healthy weight gain. We also address underlying issues, such as digestive problems or deficiencies, that might hinder your progress. With a balanced approach and ongoing support, Yaana Nutrition Point ensures you achieve your ideal weight in a way that boosts your energy, confidence, and overall well-being.

Gut Reboot Plan

A healthy gut is central to overall wellness, and our Gut Reboot Plan at Yaana Nutrition Point focuses on restoring balance to your digestive system. Many health issues, including fatigue, bloating, and skin problems, originate from poor gut health. Our program is designed to cleanse and rejuvenate your digestive tract while improving nutrient absorption and boosting immunity.

We begin by analyzing your dietary habits, lifestyle, and any existing digestive concerns. Based on this, we create a personalized plan that incorporates gut-friendly foods such as probiotics, prebiotics, and high-fiber options. We focus on eliminating processed foods, reducing inflammation, and promoting the growth of beneficial gut bacteria.

In addition to dietary changes, we offer strategies to reduce stress, as it plays a significant role in gut health. Our experts guide you through the process with tips on mindful eating, hydration, and physical activity to complement your gut health journey.

Whether you’re dealing with persistent digestive issues or simply want to reset your system, our Gut Reboot Plan offers a holistic solution. With our support, you’ll experience improved digestion, enhanced energy levels, and better overall health.

Kidney and Renal Diet

Managing kidney-related conditions requires a specialized diet plan to prevent further complications and improve overall health. At Yaana Nutrition Point, our Kidney and Renal Diet program is designed for individuals with chronic kidney disease (CKD), kidney stones, or those undergoing dialysis.

Our experts develop personalized diet plans that focus on controlling the intake of sodium, potassium, phosphorus, and protein to ease the workload on your kidneys. We carefully balance nutrient requirements while ensuring the diet is both enjoyable and sustainable. We also incorporate foods that support kidney health, such as low-sodium options, fresh fruits (as allowed), and lean proteins.

The plan is tailored to your specific condition and medical requirements, ensuring that your kidney function is managed effectively. We also educate you on the importance of hydration and portion control, empowering you to make informed choices.

With regular follow-ups and progress tracking, our team provides continuous support to help you adapt to the changes. The Kidney and Renal Diet at Yaana Nutrition Point not only focuses on maintaining kidney health but also enhances your overall quality of life.

Therapeutic Diets

Therapeutic diets are essential for managing various health conditions, and Yaana Nutrition Point specializes in creating customized plans for your specific needs. Whether you’re dealing with diabetes, hypertension, cardiovascular issues, or autoimmune diseases, our experts design diet strategies to improve your condition and support your treatment.

Our approach begins with a detailed assessment of your health status, medical history, and dietary preferences. Based on this, we create a balanced and nutrient-rich meal plan that targets your health goals while addressing any restrictions. Our therapeutic diets focus on reducing inflammation, managing blood sugar levels, and enhancing overall well-being.

In addition to dietary adjustments, we offer lifestyle recommendations such as physical activity and stress management techniques to complement your diet. With continuous monitoring and guidance, we ensure that you achieve optimal results while adapting to the changes comfortably.

PCOS/PCOD

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are common hormonal disorders that affect women’s reproductive health, metabolism, and overall well-being. At Yaana Nutrition Point, we offer specialized diet plans tailored to manage these conditions effectively. Our approach combines medical expertise with nutrition science to help women with PCOS/PCOD regain hormonal balance, regulate menstrual cycles, and manage weight.

Our PCOS/PCOD diet plan focuses on stabilizing insulin levels, reducing inflammation, and promoting hormonal balance. We include foods that are rich in fiber, healthy fats, and lean proteins, while reducing the intake of refined carbohydrates and processed sugars that can exacerbate symptoms. Additionally, we guide our clients on incorporating anti-inflammatory foods, antioxidants, and herbs that can help improve insulin sensitivity and promote ovarian health.

Alongside a personalized diet plan, we emphasize regular exercise to manage stress and improve overall health. Whether you are looking to manage weight, improve fertility, or alleviate symptoms such as acne and hair loss, our holistic approach provides support every step of the way. With ongoing monitoring and expert guidance, Yaana Nutrition Point helps you take control of your PCOS/PCOD condition for a healthier, more balanced life.

Gluten and Lactose Intolerance

Gluten and lactose intolerance are digestive conditions that affect many individuals worldwide. Gluten intolerance (celiac disease or non-celiac gluten sensitivity) and lactose intolerance can cause discomfort, bloating, and digestive issues. At Yaana Nutrition Point, we specialize in creating customized diet plans for those with gluten and lactose sensitivities, helping them manage their symptoms while still enjoying a varied and delicious diet.

Our expert nutritionists assess your intolerance levels and guide you in eliminating gluten and lactose from your diet. We provide balanced alternatives that ensure you’re still receiving essential nutrients without the discomfort. Our gluten-free plans include whole grains like quinoa, rice, and gluten-free oats, while our lactose-free plans incorporate plant-based milk, yogurt, and other dairy alternatives that are gentle on the stomach.

We help you avoid processed foods that may contain hidden gluten or lactose, ensuring you can shop and eat with confidence. We also offer advice on incorporating other nutrient-rich foods like leafy greens, fruits, and protein sources to ensure your diet remains balanced and fulfilling.

At Yaana Nutrition Point, we not only help you manage your intolerance but also educate you on maintaining a healthy lifestyle. With our support, you can enjoy a diet that fits your needs while promoting overall digestive health and well-being.

Sports Nutrition

At Yaana Nutrition Point, we offer expert sports nutrition services designed to fuel athletes and active individuals for peak performance. Whether you’re a professional athlete or simply someone who enjoys regular exercise, proper nutrition plays a critical role in enhancing strength, endurance, and recovery. Our personalized sports nutrition plans are tailored to meet the specific demands of your sport and activity level.

Our sports nutritionists create diet plans that focus on optimizing energy levels, maintaining muscle mass, improving stamina, and speeding up recovery times. We emphasize a well-balanced intake of macronutrients—carbohydrates, proteins, and fats—along with the right timing of meals to maximize performance during training and competition. We also incorporate hydration strategies, as staying hydrated is vital for maintaining energy levels and preventing injury.

In addition to meal plans, we guide our clients on the use of supplements where necessary to complement their training regime, offering advice on vitamins, minerals, and protein shakes to enhance performance. We also provide education on pre- and post-workout nutrition to ensure optimal recovery.

Whether you're training for a marathon, lifting weights, or practicing yoga, Yaana Nutrition Point helps you achieve your fitness goals with the right nutritional support, ensuring you get the most out of your efforts while staying healthy and energized.